Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills

Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills

  • Downloads：3848
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-05-11 08:51:15
  • Update Date：2025-09-07
  • Status：finish
  • Author：Susan L. Woods
  • ISBN：1684035600
  • Environment：PC/Android/iPhone/iPad/Kindle
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Summary

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently！

Developed by Jon Kabat-Zinn and first introduced in a hospital setting， mindfulness-based stress reduction （MBSR） is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety， depression， trauma， chronic pain， stress， and more。 This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR。

Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program。 Whether you work in health care， the mental health field， social work， or education， this manual offers clear direction and a sound framework for practicing MBSR in any setting。 You’ll gain an understanding of the underlying principles of mindfulness， learn to establish your own personal practice， and discover how you can embody that practice。 You’ll also find tips to help you guide meditations， engage in inquiry， and to convey the content of the program to others。

If you’re looking for a clear protocol and curriculum for delivering MBSR， this book has everything you need to get started today。

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Reviews

Thanh-Lan Ngô ，

This is the book I recommend to trainee instructors hoping to run MBSR groups。 It presents， in a concise and elegant manner， the curriculum （what to teach） and the spirit of the program （how to teach it）。 It makes the intention behind every practice and didactic piece very clear in order to help novice and experienced teachers stay true to the model and the rich learning it offers。 There are pragmatic instructions on how to assess participants， detailed agendas for each session， meditation scrip This is the book I recommend to trainee instructors hoping to run MBSR groups。 It presents， in a concise and elegant manner， the curriculum （what to teach） and the spirit of the program （how to teach it）。 It makes the intention behind every practice and didactic piece very clear in order to help novice and experienced teachers stay true to the model and the rich learning it offers。 There are pragmatic instructions on how to assess participants， detailed agendas for each session， meditation scripts and some verbatims to illustrate the inquiry that follows each practice。 It also provides worksheets and handouts， a review of the relevant research， thoughts on how to welcome diverse populations， tips on how to run MBSR groups online and in the workplace。 。。。more

Reference

google book https://www.google.com/search?tbm=bks&q=Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0